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Most of the times, if a person is faced with problems caused by their high cholesterol they will be prescribed some drugs by their doctor and in addition some principles for a high cholesterol diet.But the balance is somewhat reversed, because thecholesterol diet is the key factor in reducing cholesterol levels in our bodies and not the drugs.
If you wish to properly know which is the best high cholesterol diet, carefully read the following principles.
The most popular and the best high cholesterol diet is based upon changing your entire lifestyle, which until now has not only led to increased cholesterol in your body, but has also brought along other serious health problems. This high cholesterol diet involves changing your eating habits and adopting a lifestyle that will help lowering your cholesterol levels.
Basically, the best high cholesterol diet is based upon recent studies that have all shown the fact that high cholesterol is 100% an eating disorder and lack knowledges about proper nutrition and it is due to the high consumption of animal-based products.
Let`s set some things straight. Cholesterol is a vital substance secreted by the liver that helps the good functioning of your entire body. However, few people know that our bodies do not need any dietary cholesterol (cholesterol coming from food) because our body produces the absolutely needed amount of cholesterol for proper functioning.Hence, the body doesn`t require animal based foods to keep itself healthy, on the contrary, the more animal-based foods we eat the sicker we will get.
So, we have come back to what our ancestors used to eat for thousand of years before we were even born, the foods that our bodies have perfectly adapted for over the years. That`s right: Vegetables! There`s isn`t one study that has shown in any way that plants, legumes, fruits, beans and green leaves have any contributions for the high cholesterol levels in our bodies or for other life-threatening diseases.
As a matter of fact, studies have shown that the predominant consumption of any types of vegetable not also keep all these dreadful diseases away but they even fight against them and reverse the effects of these diseases and in the end cure our body.
So, the best high cholesterol diet implies eating less than 5% of proteins coming from animal based foods per day and ingesting less than 200 mg/day of dietary cholesterol (cholesterol derived from foodstuff ). Also, you need to eat at least 10-25 gr/day of soluble fibres.Keep in mind that one should only consume the necessary amount of food per day to keep their weight normal and also should exercise a minimum of 30 minutes per day, preferably every day of the week.
If you wish to follow the best high cholesterol diet you will need to eat meat without cholesterol, lean chicken and fish at most once a week, beans, no more than two eggs a week, little or NO dairy products and milk, 3-4 servings fruit per day and 4-5 servings of vegetables a day, bread, cereals, pasta and rice to a maximum of 11 servings per day, and in terms of snacks and sweets choose the ones that contain less fat and no saturated or the dreadful trans fat counts, such as margarine.
The best high cholesterol diet also advises you to eat the lowering cholesterol foods such as: cabbage, cauliflower, broccoli, fatty acids derived from fish, and here comes to omega 3 found in fish such as mackerel, herring, sardines, tuna, halibut and of course the salmon.
We advise you to consume fish at least twice a week, baked in the oven or grilled because of the benefits of the Omega 3 miracles but also eat but also a lot of nuts, almonds and other seeds because they contain good fats for the body, trans. Feel free to eat as much vegetables, green leaves, beans and fruits you can and drink a lot of fresh juices.
This is the best high cholesterol diet that will guarantee you a healthy body, mind and soul. Give it a try to see how great it will make you feel. You will be absolutely healthier and also happier with your life.
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