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Many years ago, scientists found out that people follow certain behavioral patterns in order to relax their minds and bodies, which come natural to them. More exactly, people intuitively get into a state of relaxation by adopting three physical positions. In these three positions the human body finds a great way to get into a peaceful state of mind, hence to get rid of the effects of daily distress.
Years after, modern scientists found a perfect way to combine these three physical positions with specific linguistic formulas with powerful positive meaning. Altogether they induce the state of relaxation to the entire body and mind with the help of repetition. Hence, the most efficient relaxation technique came into existence.
Nowadays, this relaxation technique is one of the most used methods worldwide and pretty much the most efficient relaxation technique there is. Psychologists especially recommend its usage if one exhibits symptoms related to distress, anxiety and even mild depression. Moreover, once you get familiarized with this efficient relaxation technique, it comes very handy in all sorts of daily situations, when you feel a bit tensed, you name it. It is so easy to use, that you can even do it on your lunch break or even while travelling by bus, and people won`t even guess what you are really doing.Now let me show you how you use it efficiently, so that you get great results!
The first step is to choose one of the three different physical positions. For the first position you need to lie down on the bed on your back, with your arms next to your body and legs slightly apart. The second position is the so-called “the cabman position” because in the old times cabmen used it while trying to relax after a long cart ride. In this position, practically you sit as on a chair with your legs bent and with both elbows supported by your upper legs. The last position also involves the usage of an armchair, but this time the position requires you to lie back, with your arms supported by the arms of the chair and with your head back. Your legs need also to be let loose so that you sit as comfortable as you possibly can.
All these three positions require that you close your eyes. Also, as much as possible, try to find a quieter place to perform this relaxation exercise. I recommend that you find a place with low light or if you have the possibility, reduce the light till you get the overall feeling of sunset.
After you have chosen one of the three positions described above now all you have to do is to repeat the linguistic formulas that I`ve mentioned about previously. These specific formulas, as precisely prescribed by the psychologists, induce the state of calm and peace through the entire body and increase the overall state of wellbeing. There are a few different formulas, but you have to keep in mind that the most important is the one formula you start the relaxation technique with and also end it with.
The formula goes like this: „I am calmed, I am relaxed”. You need to repeat this formula
as many times as you need to get into the calm state. A few positive thoughts may help you out to get into the serene state. Psychologists believe that you can relax much easier if you visualize within your mind the image of one personal life experience or moment that made you feel serene and extremely calm. So, before you start to relax or while you at it, try to mentally recreate one unique happy moment form your past.
as many times as you need to get into the calm state. A few positive thoughts may help you out to get into the serene state. Psychologists believe that you can relax much easier if you visualize within your mind the image of one personal life experience or moment that made you feel serene and extremely calm. So, before you start to relax or while you at it, try to mentally recreate one unique happy moment form your past.If many other thoughts cross your mind at the same time you repeat the formula ‘ I am calmed, I am relaxed’ and you cannot seem to relax properly, don`t fight the random thoughts too much, let them come and let them go. Don`t panic, don`t get angry and don`t put any extra pressure on yourself, hence don`t block these thoughts, let them happen and try to go on with your exercise. They will leave your mind as soon as they entered it. Don`t you worry about them! If you face this problem just continue repeating the formulas as specified above, and try to envision this state of calm and relaxation pertaining to your entire body until you will reach the peaceful state of mind.
Some people fall asleep while performing this very efficient relaxation technique, some might not be able to relax at first. I recommend all of you that you do it several times, until you can physically and mentally feel that the state of calm and serenity has overwhelmed your entire mind and body. After you get accustomed to the most efficient relaxation technique there is, you can easily use it in daily situations when you feel nervous or under pressure, and I assure you that you will definitely feel the difference in better!In the next article about the most efficient relaxation technique, I will reveal to you the other extremely helpful formulas and also how to use them in order to relax and fight distress altogether!
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