Blogger Tips - Get This Gadget
Along the past decades, nurtitionsts and researchers have desperatelly tried to answer a very important question we face with every day: “How do we get fat?”. Until recently, some nutritionsts have proclaimed that the number of calories we intake and the amount of fat that we eat are crucial variables that explain how people get fat.Most recently, nutritionsts such as the famous French dietician Montignac, and others more have concluded through their researches that sugar derived for carbs is really the reason why we get fat. This theory stands on solid ground, being repetedly proven through numerous experiments. The best example is the Montignac Diet that had helped millions of people lose fat and keep in shape.
But well, we can`t take everything for granted. We all deserve a clear and easy explanation for why we get fat. Hence, the question arised: How do we get fat?
We will explain to you how we get fat in 3 simple steps so that you can get a clearer picture regarding how people get fat and which are the reason that we get fat.
1. Glucose
When you eat a sugary foodstuff, the sugar enters directly into your blood vessles. The sugar in your blood is called glucose. Glucose is a natural organic fuel that plays an important role in providing your mind and body with energy. When the quantity of glucose in your organism is too high, a hormon called insulin comes into action to regularize the level of glucose.
2.The insulin secretion
Insulin (the hormon that regulates carbs and fat metabolism in the body) is the hormon that metabolizes the ingested carbohidrates transforming them into energy for each and every body cell. Hence, when we eat sugary foods, our body produces the neccesary amount of insulin to break down the sugar in our blood. The higher the level of glucose in your blood, the higher the level of insulin.
3. Level of insulin too high
However, if we eat moo much sugar at one meal, the insulin can not keep the pace to break the sugar down. Hence, when the level of insulin secreted is too high, the insuline stimulates the production of an enzime that stores the extra glucose into our fat cells, making the expand. At the celular level, that`s the simplistic way we get fat: our fat cells expand because they are made to deposit and store all the extra that our body doesn`t need. The fat cells elevate so much that they are encouraged to grow even if they need not to grow.
This is how we get fat at the cellular level and the reason why so many people are overweight.
Since I`ve explained how we get fat, let`s see what we can practically do to evoid getting fat. Here`s a short list of things that you can do:
1. Avoid sugary product like sweets, bread, sugary cereals, sodas, and so on.
2. Don`t use sugar when you cook lunch, breakfast and dinner to emphasize the taste of food.
3. Don`t eat too much during one meal because the sensation of saturation comes only half hour after you have finished eating. Otherwise you will only get the sensation of feeling tired.
4. Eat fruits instead of sweets, but draw it mild. Two pounds of banans per day won`t help you stay in shape.
5. Work out!
Good Luck!
Комментариев нет:
Отправить комментарий